Nutritional therapy is a personalised, whole-person approach to health. Rather than following a one-size-fits-all diet or focusing on restriction, it looks at your unique body, lifestyle, symptoms and goals to understand what your body is really asking for.

We explore areas such as digestion, energy, hormones, stress, sleep and emotional wellbeing and use food, lifestyle support and gentle supplementation to address root causes, not just symptoms. The aim isn’t perfection or control, but to help you feel more balanced, nourished and connected to your body in a way that is sustainable long-term.

Therapeutic breathwork is a guided, embodied practice that uses conscious breathing to support your nervous system, emotional wellbeing and mind–body connection.

Unlike simple breathing exercises or meditation, therapeutic breathwork allows you to gently access stored stress and emotion held in the body, creating space for release, clarity and regulation. Sessions are guided in a safe, supportive way and may include periods of breathing, rest, reflection and integration.

Each session is different, and experiences can range from deeply calming and grounding to emotionally releasing. You are always in control, and the intention is to help you feel more present, regulated and connected to yourself.

No — you can begin with either nutritional therapy or breathwork, depending on what feels most supportive for you right now. Some clients choose to work with one modality, while others find that combining both offers a deeper, more integrated approach to healing and regulation. We can always explore what feels most aligned during a discovery call.

Sessions are held in a calm, supportive and confidential space. Depending on the service, sessions may include conversation, assessment, guided breathwork, practical tools and time for reflection and integration. Each session is tailored to you, and nothing is ever forced — you are always in control of your experience.

Yes. Breathwork is a gentle yet powerful practice when facilitated safely and responsibly. All clients are screened beforehand, and sessions are guided using a trauma-informed, consent-led approach. Modifications are always offered, and you are encouraged to listen to your body throughout.

This varies from person to person. Some people benefit from a single session for clarity or regulation, while others choose to work together over a series of sessions to support deeper, lasting change. We can discuss recommended support pathways after your initial session.

Yes. Nutritional therapy sessions are offered online, and therapeutic breathwork is available both online and in person (where applicable). Online sessions are just as effective and allow you to work from the comfort of your own space.

You can reach out directly via the website links and arrange a complimentary discovery call. Once booked, you’ll receive a confirmation email with next steps, including any intake forms and session details, so you feel fully prepared and supported.

Pricing varies depending on the service and level of support. If you’re unsure what’s right for you, a discovery call is the best place to explore your options.

Appointments require at least 24 hours’ notice to cancel or reschedule. Cancellations made within this window may be charged in full. This policy helps protect the time and energy involved in holding therapeutic space.

No. I am a qualified nutritional therapist and therapeutic breathwork facilitator, but I do not diagnose or treat medical conditions. My work is intended to complement, not replace, medical care and I’m happy to work alongside other healthcare professionals when appropriate.

Many clients come to this work after feeling frustrated or disconnected from conventional approaches. Olea Alignment offers a personalised, integrative and nervous-system-led approach that looks beyond quick fixes and works with the whole person — body, mind and emotional wellbeing.

Completely. Feeling nervous, emotional or unsure is very common, especially if you’re new to breathwork. Sessions are always guided gently and at your pace, with safety, choice and support at the centre of the experience.

Breathwork can sometimes bring emotions or memories into awareness as the body releases stored tension. Sessions are facilitated in a grounded, trauma-informed way, with a strong focus on regulation, safety and integration. You are never pushed beyond what feels manageable.

Olea Alignment is rooted in depth, safety and integration. Rather than offering surface-level fixes, the work honours the connection between nutrition, breath, emotions and the nervous system. Each client is met with presence, professionalism and care — supporting sustainable change that feels embodied, not forced.