I’m Olivia Thomas, a nutritional therapist and therapeutic breathwork facilitator and the founder of Olea Alignment — a space dedicated to helping people reconnect with their bodies, restore balance and live with deeper alignment.

My path into wellness began through my own long journey with chronic health challenges. Studying Nutritional Therapy at the College of Naturopathic Medicine transformed my physical health, but it also showed me that true healing goes beyond food. Once my body began to heal, I could finally see the emotional and nervous-system patterns that had been shaping my wellbeing for years.

I was born with a hand difference — missing three fingers on my left hand — and spent much of my life striving, overworking and staying busy to avoid acknowledging that part of myself. As my physical health improved, I realised how much emotional healing, self-acceptance and nervous-system regulation were tied to my sense of safety and wholeness. This realisation guided me to breathwork, somatic practices and eventually to training with Bali Breathwork.

Today, I blend nutritional therapy with trauma-informed breathwork to offer a more integrated approach to wellbeing. I’ve worked with over 80 clients experiencing gut issues, hormonal imbalances, fatigue, stress and burnout, helping them understand their bodies and feel safe within them again. My sessions are grounding, warm and deeply human, holding space for emotional release, regulation and reconnection.

Alongside 1:1 support, I host workshops, circles and breathwork events that create space for people to slow down and reconnect with themselves.

My mission is simple: to help people feel safe in their bodies, nourished in their lives and confident in their ability to heal. Through food, breath and honest self-inquiry, I support others in moving from coping to expanding — living not just well, but aligned.