About Me!

I’m Olivia, a nutritional therapist and therapeutic breathwork facilitator and the founder of Olea Alignment — a space dedicated to helping people reconnect with their bodies, restore balance and live with deeper alignment.

My journey into wellness began through my own long experience with chronic health challenges. Studying Nutritional Therapy at the College of Naturopathic Medicine transformed my physical health, but it also revealed something deeper: true healing goes beyond food. As my body began to heal, I became aware of the emotional and nervous-system patterns that had quietly shaped my wellbeing for years.

I was born with a hand difference — missing three fingers on my left hand — and spent much of my life striving, overworking and staying busy as a way of avoiding parts of myself that didn’t feel safe to acknowledge. As my physical health improved, I began to see how deeply self-acceptance, emotional healing and nervous-system regulation were connected — not only to my sense of wholeness, but to my symptoms themselves. This realisation led me to breathwork, somatic practices and eventually to training with Bali Breathwork.

Today, I blend personalised nutritional therapy with trauma-informed breathwork to offer a truly integrated approach to wellbeing. I’ve supported over 80 clients experiencing gut issues, hormonal imbalances, fatigue, stress and burnout — helping them understand their bodies, regulate their nervous systems and feel safe within themselves again. My work is grounding, warm and deeply human, holding space for regulation, emotional release and reconnection.

Alongside one-to-one support, I also host workshops, circles and breathwork events that invite people to slow down, reconnect and come back into relationship with their bodies and one another.

My mission is simple: to help people feel safe in their bodies, nourished in their lives and confident in their capacity to heal. Through food, breath and honest self-inquiry, I support others in moving from coping to expanding — living not just well, but aligned.

Ready to begin? Book a complimentary discovery call to explore how personalised nutritional therapy and therapeutic breathwork can support you in feeling more aligned, regulated and nourished — in body and mind.

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  • "Olivia’s tailored approach sets her apart from everyone else. With her personalised guidance and weekly check ins, I've lost 2 stone in a healthy and sustainable way. More importantly, I feel stronger, more balanced and finally in control of my overall health. Her expertise, compassion and unwavering support has made a huge difference and I couldn't be more grateful for the patience, wisdom and dedication she’s shown in helping me on my journey. "

    - Louise Hallouma

  • "The most powerful healing session I have ever experienced. "

    — Ailis Eastop

  • "For as long as I can remember, I’ve suffered from severe migraines, fatigue and a range of strange, debilitating symptoms that no doctor or specialist could ever explain. Olivia was the first person who truly listened and looked deeper. She didn’t just give me advice, her intuition and deep understanding were what finally uncovered the missing and fundamental piece."

    — Jade Grosse

  • "I didn’t realise how much I was holding onto until the session – it gave me space to let go. Truly Powerful."

    —Henrietta Rudman

  • "You will not be dissatisfied or disappointed with how dedicated and truly invested Olivia is in your well being and doing what’s right for you! She goes above and beyond and her programmes are highly knowledgeable and supportive to you! She will change your life!"

    - Tas Charamalous

  • "I’m sleeping better than ever in the last 5o years!"

    - Craig Granger

  • "Olivia, over the past 4 months has helped me understand how different nutrients affect my body but also completely transformed my relationship with food."

    - Jess Pratt

  • "I had such a beautiful breathwork session with Olivia. She created a safe space that helped me drop into my body and stay truly present. The practice gently pushed me out of my comfort zone and the shift of my nervous system was amazing — I left feeling grounded, energised and so optimistic."

    - Stephanie Demitriou

  • "As a result of Olivia’s incredible guidance and soft nature, I felt comfortable to let go and release a lot of pent-up anxiety. Olivia pulled me out of having to control everything around me and reminded me that I am enough as I am, simply through the power of the breath and her teachings."

    - Gareth Paine

  • "Olivia, I wanted to give you a massive thank you. For years, I’ve been backwards and forwards to the doctors and hospital having scans and tests about my bloating and severe constipation without anything being diagnosed or any specific causes suggested. Since you gave me your advice I have noticed a huge improvement by having no bloating, regularly going to the toilet without any issues and just generally feeling good again. Can’t thank you enough!"

    - Joe Goodall